After you book your nutrition consultation, I will e-mail you a Nutritional Assessment Questionnaire, to be returned before the consultation. Your first nutrition consultation will last 1hour and we will start with discussing your main objectives for coming to see me, as your aim is the most important aspect of your nutrition plan. Receiving your questionnaire prior to the appointment and a deeper discussion of your health within the consultation allows me to analyse and assess how your body is functioning to understand and prioritise your health issues.
Using the information discussed, together we will then set goals to accomplish your needs. It is crucial that we work together to find a nutrition plan that is realistic and achievable for you, so I take into account your own food likes and dislikes, help find solutions to any obstacles and offer tips on cooking, exercising, stress management and anything relevant to you. The tailored nutrition plan we develop includes a food, supplement and lifestyle plan.